Maybe you’ve been thinking about quitting smoking but are unsure how to start. On Thursday, Nov. 19, 2026, the American Cancer Society’s Great American Smokeout offers a day to take that first step. Milwaukee nonprofit Community Advocates is using the occasion to remind residents that free support is available any day of the year.
Start with one change you can make
Think about when you usually reach for a cigarette. Maybe it’s when you drink your morning coffee, drive home or take a break at work. Choose one of those moments and plan what you’ll do instead. You could take a short walk on your break or call someone who knows you’re trying to quit. If you want a quit date, put it on your calendar and tell someone you trust what kind of help would make a difference.
Talk with a free quit coach
Milwaukee residents can call the Wisconsin Tobacco Quit Line at 800 784 8669 at any hour. A coach can help you make a plan that fits your routine and talk through what to do when a craving hits. The service is free and confidential. You can ask for an interpreter when you call.
Wisconsin residents age 13 and older can get support. Options vary by age and by what you use. The program website explains how teens can get help with smoking or vaping. It also lists text and online options for adults who prefer those to a phone call.
Make a plan for a tough day
If you smoke again after trying to quit, think about what was happening at the time and what might help the next time it comes up. You can bring that question to a coach. If you’re still deciding whether to quit, you can call to learn what support is available before you set a date.
Sources
Community Advocates’ Milwaukee Smokeout update
Wisconsin Tobacco Quit Line coaching services
Wisconsin Tobacco Quit Line options by age
American Cancer Society’s Great American Smokeout